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Testimonials

St. Louis Arch, green nature symbolizing healthy growth, river of vitality
She was incredibly motivational and provided practical, advice that left me feeling empowered to make healthier choices. Her expertise and clear explanations made it easy to understand. Highly recommend!

Mark P. 

So helpful and insightful. Great for accountability, support, and enlightenment! from customized meal plans, grocery list, and food plate ratios for better daily nutrition. 10/10 recommendation

Danielle C. 

Kristy has done an amazing job helping me create new informed habits around my eating to help with my weight and health as a whole. Her explanations around the science behind her suggestions is a reason I look forward to checking in with her

Annie R. 

Kristy and I have been working together for a few months now.  Kristy is incredibly insightful and supportive. After every meeting, I leave with clear actionable changes that I can implement

Ben H. 

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